Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

After an intense workout, the body is primed for recovery. What you choose to eat in the moments following exercise plays a ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the ...