VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The latest thinking is that quantifying the healthiness of our waistlines with a new “body roundness index” (BRI) might be a ...

Launched by Brent Franson, the AI-powered 'Death Clock' app predicts an individual’s death date based on personal health data ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

New research published in the British Journal of Sports Medicine has shown that cardiorespiratory fitness is a better predictor of both all-cause mortality and cardiovascular disease than body mass ...

As awareness about health and fitness continues to grow, tracking metrics like Body Mass Index (BMI) has become an essential ...

If you’re facing age-related fitness impediments, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later ...

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...