VO2 Max Is a Better Marker of Health Than BMI, Study Says
VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...
New Study Says Fitness Level Matters More Than Weight When It Comes to Health
When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...
BMI Is Outdated! This New Index Can Tell You More About Your Health
According to new studies, measuring a person's 'body roundness index' shows promise as a way to measure obesity and health ...
verywellhealth1d
BMI Is Outdated. A New Index Can Tell You More About Your Health
Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...
fitnessvolt5d
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...
Here's how many calories your body burns each day - and how to work it out
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...