Cannelloni and Manicotti Pasta are so similar, yet both can be made into the same delicious dish! Try my Cheese Stuffed Pasta ...

Tuna salad is an age-old lunchtime classic. Avoid these mistakes to ensure that your recipe comes out flavorful, moist, and ...

GAGGED, handcuffed and her legs bound with rope, tears sprang to 15-year-old Kara Robinson’s eyes as she desperately scoured her captor’s flat trying to figure out an escape plan.  The school ...

Young inventors from across the region gathered Thursday at Central Cambria High School to display their creations, get ...

Keep on top of festive feasting with our advice on what to freeze and how long different food items will keep. Plus, find ...

We know you’re as committed as we are to helping students learn and succeed—and we’d like to help you. Here are some education resources from CIA to spark a passion in your students for culinary arts ...

If you enjoy wild seafood – fish sandwiches or shrimp; fish sticks or scallops; fish tacos or rockfish – you are enjoying seafood caught by “trawl” or “dredge” fishing gears that touch the seafloor.

Twist toward your front leg, keeping your torso upright. Alternate sides. Lie on your back, knees bent, feet flat. Lift your hips, squeezing your glutes. Hold for 30 seconds, keeping your shoulders ...

Wash the squash and carefully slice off a thin piece of its roundest side so it can lay flat and secure on the cutting board. Cut the squash in half lengthwise, scoop out the seeds, and discard.