This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead barbell press. More to come I’ll cover more exercises more muscle groups also ...

When the movement of the shoulder is impeded by poor posture, you are more likely to impinge the shoulder tendons. Repeated ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

Several factors may contribute to poor posture, but the weakening of the muscles and tendons that attach to the spine and the ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...