AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks demonstrated body weight shoulder burnout exercises on Today ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...