It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

and maintaining healthy blood sugar levels. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking or cycling. Exercise plans should be tailored to individual needs ...

And they don’t. They sleep badly.” Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping. Elevated cortisol, the body ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Women can eat healthy, exercise, and still see a 2-pound (almost 1 kg) increase overnight. Does this happen to you? It’s frustrating, especially when you keep hearing everywhere the ‘calories ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...

Red blood cells are complex — there's much more to blood types than A, B and O. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...