It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Chris Goulding's hot hand was a first-half highlight before Melbourne United withstood a huge fightback from the ...

Every athlete tries to avoid cramps during a race, so they follow a training plan and specialised diet emphasising hydration. “However, sometimes, even when everything is planned out, a cramp can be ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Ravaged? Ask Marilyn Jones, renowned classical dancer and a founding member of the Australian Ballet, about the impact of age ...