The Colombian artist surprises her followers by sharing her secret to staying in shape, highlighting the discipline and ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg ...