The kind of endurance it required ... he turned to the Couch to 5K app and started running on the treadmill. The app offered ...

An endurance runner pushed his limits to the extreme when he crossed India in seven days for charity. Will Robinson, from ...

Analyzing 16 years of race results and air pollution levels, a team of researchers at the Brown University School of Public ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

But finding a long-distance horse ride that would accept a runner into the field proved to be a challenging task. After ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

In the weirdest way, being the toughest, most stressful thing on my body, it’s brought me such peace and relaxation." ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...

She has competed in a variety of races including the Boston Marathon four times and recently the Indiana Trail 100 Mile Run ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...