Explore the best weight vests to elevate your workouts. Perfect for strength training, cardio, and endurance building, these ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

A new study published in the Journal of Sports Sciences suggests that using a hormonal intrauterine device (IUD) or implant ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...