There are many different types of emotions that influence how we live and interact with each other. And, sometimes, it may ...

Feeling down? It might be aging you faster than you think.

Relationships are intricate emotional landscapes that require careful navigation. When personal expectations, life pressures, ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Cultural ideas can transform a concept like deconstruction into a belief that it holds the key in any quest for the truth of ...

Want to reap the rich rewards of gratitude but don’t know where to start? Here are three steps you can start taking right ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Williams tasked her students with using the paint tool on a tablet to shade portions in a circle representing the degree to which they were feeling a climate emotion. A guide then helped them describe ...

Parents can also help prevent angry outbursts by making sure they get enough sleep and exercise, identifying and avoiding anger triggers like feelings of fear or disappointment and avoiding ...