Natural electrolyte drinks without added sugar include coconut water, mineral water, and pickle juice. You can also use an electrolyte mix or sip a sports drink. Electrolytes are minerals like ...

Many electrolyte drinks contain added sugars, which can be harmful to your health if consumed in excess. Look for a product that contains little to no added sugars, or choose a sugar-free option ...

Mixing water, salt, sugar and a splash of lemon juice ... That’s a lot of sodium for some people.” How to get electrolytes ...

Even I have trouble sifting through the marketing terms to understand the unique benefits of different drinks. From muscle recovery to electrolyte replenishment, these are the best sports drinks ...

For a healthier option, look for a brand without added sugar. Foods to Avoid ... consider adding another source of electrolytes, such as broth or an electrolyte drink. Stretching your muscles ...