Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Want to strengthen your chest and improve your bench press technique? Discover Juan Wagner's tips and take your workouts to ...

On the other hand, when you grip the bar so it crosses your knuckles and sits firmly in the top of your hands, your elbows ...