Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

“I haven’t made many changes to the recipes. Most people here are used ... Low Carb Bowl ($14.90), with boneless chicken, edamame hummus, salsa, charred corn, greens and yogurt ranch dressing ...

Move over chicken nuggets and plain pasta, kids' cafeteria menus aren't what they used to be! Today's young diners are more adventurous than ever, embracing bold flavors, global cuisines, and creative ...

Willow is set to replace the former Prezzo at the Mulberry Walk retail site off Mere Green Road in Sutton Coldfield ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Perfectly suited to a holiday spread, this dish comes from acclaimed chef Michael Mina’s new cookbook, “My Egypt.” Get the ...

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g ...

Gorgeous grilled goodies and lovin’ from the oven are among the lures at Maroush, a new fast-casual in Waterford Lakes.

A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. This full English breakfast could be topped up with baked beans, fried bread or hash browns. Heat the ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...