It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many ...

Blueberries, packed with vitamins, minerals, and antioxidants, are a true superfood. These nutritional powerhouses offer ...

Binge-eating junk food late at night can further narrow and clog arteries due to cholesterol and fatty deposits, leading to ...

A sleep expert has explained that a snack made up of two components is the absolute key to a good night's rest, but said ...

Getting a good night's sleep is crucial for our health and well-being. But did you know that what you munch on before hitting ...

Amongst mangoes, pineapple and coconuts, there's another tropical fruit that's quite popular. Lychees are known for their ...

Don’t eat fruit on an empty stomach, don’t eat fruits after meals, don’t eat fruits before you sleep... there are so many do’s and don’ts about eating fruit. But are any of them valid?

However, health enthusiasts are taking to social media to claim that consuming one particular fruit before bedtime can ...

A popular strategy for eating as much food as possible is to fast all day in preparation for the big festivities and start the meal with an empty belly. But, is skipping meals before the big ...

When and how much should you eat before the Thanksgiving meal? Everyone eats turkey and all the fixings at different times of the day, so it’s important to consider that when planning your meals.