Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

A naturally occurring compound involved in digestion lengthens lifespan in flies and makes old mice more youthful.

A panel that counsels the U.S. government on the next edition of dietary guidelines is recommending that you to trade burgers ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

chocolate peanut butter fudge ice cream– is more nutritious and less ... health, the constant distraction of our electronics ...