Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable ...

A naturally occurring compound involved in digestion lengthens lifespan in flies and makes old mice more youthful.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

chocolate peanut butter fudge ice cream– is more nutritious and less ... health, the constant distraction of our electronics ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...