Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Listening to your body and staying alert to signs of dehydration, such as fatigue or headaches, can help you stay on track ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

If you tend to get colds during the winter, you may want to check your outlook. While it won't guarantee you stay healthy, ...

Next to opioid use disorder, anorexia is the most deadly mental health illness. In all, 5% of patients will die within the ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

It's an extremely simple way not to overeat. Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...