Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Listening to your body and staying alert to signs of dehydration, such as fatigue or headaches, can help you stay on track ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Going meat-free or eating less of it have become a clarion call for the times we live in, but when it comes to meat ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would ...