Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

This article debunks common myths surrounding diabetes and diet in India ... It is possible to include in a healthy eating plan the infrequent use of small quantities of sugar.

CARIBOU, Maine (WAGM) - Do you have a plan for if a state-wide or national emergency were to happen? Would you be able to communicate with your loved ones, or survive until assistance came? Luckily, ...

A production company has started filming for a behind-the-scenes documentary focusing on Wayne Rooney and his role as Plymouth Argyle's head coach. The project is still in its infancy, with many ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat. Diet is integral to weight loss. Watching what you eat is vital to managing and ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.