She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it.

Semaglutide and other GLP-1 meds slow the rate at which food empties from your stomach, and that leaves you feeling full ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

DEAR READER: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...