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A simple way to combat dehydration is to drink more ... The high water and fiber content will keep you full and hydrated for an extended period. This popular summer fruit is full of antioxidants ...

Staying hydrated is doubly important in the hot ... “If water is too plain, there are many ways to liven it up. Add a splash of 100% fruit juice. Use frozen fruit like mangoes and berries ...

We’ve all heard it before - we’ve gotta drink eight glasses of water a day – but sometimes that’s hard. Dr. Deena Gupta-Adimoolam has easy ways to help you stay hydrated.

Find out what you can do to stay hydrated - and we promise ... Not only is it an extremely healthy option, broth is also a natural way to replenish the body’s electrolytes due to containing ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Even though drinking Gatorade is an effective way to stay hydrated—especially during ... "Gatorade contains high amounts of simple sugar, which is often unnecessary outside physical activity.