Strong handwriting is a crucial skill that helps children excel in school and express themselves more clearly. Calligraphy ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

Paris Hilton redefined the little black party dress. Hilton, 43, marveled in an LBD while making an appearance on the Late ...

It’s no secret the stretch of games UL women’s basketball team is in the middle of these days. After falling to Cleveland ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Weather permitting, our family often heads outside after dinner to enjoy the crisp air, either playing ball or letting the younger kids lead ... try some simple stretches right from the comfort ...

Iowa State Auditor delivers a blueberry pie to the Public Innovations and Efficiencies program runner-up for ‘Best Performing ...

It simply means not all kids will have the same rate of progression for certain exercises ... training program for youth should progress from simple movements to more complex movements and ...