Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

Chickpea soup combines protein, fibre, and essential nutrients to create a wholesome, weight-loss-friendly meal. Enjoy its ...

The weight loss market is experiencing consistent growth, driven by new technologies that offer a wide range of options to support individuals on their weight loss journey. These advancements ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

As some may momentarily set aside their weight loss ambitions, there is potential for anxiety about gaining extra holiday weight. Just recently, a diet expert shared tips on shedding 10kg before ...