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MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

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Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

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These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...