The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

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If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

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Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...