This Is Not Your High School Gym Teacher’s Stretching Routine
Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...
Runner's World2d
Why all runners should do dynamic stretching
But that’s not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of ...
How Much Stretching It Takes to Make You More Flexible, According to Science
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if ...
8 Glute Stretches to Relieve Tightness, According to a Physical Therapist
Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...