The serratus posterior superior is a thin, quadrilateral muscle that is vital for respiration, assisting in the elevation of ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the ...

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Although dumbbell pullovers are often used to hit the lats, Cutler utilized them as an effective chest-builder. “This is something overall the nerds kinda got right. We are going to hopefully explain ...