Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who ...

It’s rare because it doesn’t happen very often. Even if you guzzle lots of water, your kidneys can probably process it. You ...

Just 48 hours earlier, Cooper had posted details about the event to her Instagram, inviting members of her “Daddy Gang” — ...

It's the time of year for workplace Christmas parties, and gatherings with family and friends. Maybe you'll drink a lot in ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Struggling to choose between Under Armour and CamelBak sports bottles? Discover their unique features and find what suits ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...

People who are into rigorous exercising as well as students often drink energy drinks or drinks filled with electrolytes when ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.