The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Denisse Colindres, senior manager of nutrition ... she notes that such medications do not address the importance of ...

W hile 2024 saw many great things in the world of food and drinks — excellent new restaurants! An actually good season of ...

Erandi Hernandez Aguilar had never walked 20 miles in one day before August 17. But by day’s end August 19, she had walked ...

So many pregnant women come in to see me at my clinic, with signs of dehydration and electrolyte depletion and imbalance. What many people do not realise is water alone is not enough to hydrate you.

A comfy pair of sneakers can do double duty for walking around the city and standing ... nothing beats my Darn Tough ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Ms Furbert said: “Accessible and dependable transportation options must be made available to ensure our seniors can easily reach the places they need to go. “In addition, housing options ...

Atlanta’s senior population is expected to double between now and 2040, growing to 1.3 million. At the same time, the area’s suitable housing options for seniors is facing a shortage. To ensure ...

“The overwhelming issue for seniors in B.C. is affordability ... “It’s a forgotten demographic with the fastest-growing need,” says Anne McIntyre. She deals with that need every ...

According to 2022 data from the Federal Highway Administration, about 22 percent of drivers on US roads are considered seniors. If you’re one of them, then your lifestyle, habits, and situation ...