A panel that counsels the U.S. government on the next edition of dietary guideline is recommending that you to trade burgers ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

A report, published Tuesday, suggests eating less red and processed meats, and consuming less added sugars, sodium and saturated fat, to promote health and prevent disease. Also in the news: ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

The festive period is in full swing and Christmas is just around the corner. The Telegraph’s award-winning cookery writer, ...

For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

The Dietary Guidelines Advisory Committee is recommending a reorganization of dietary patterns into a single, flexible diet that emphasizes plant-based proteins.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Some foods become inedible once frozen because they can totally break down or become more susceptible to freezer burn. Here ...