In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Studies have shown that including tryptophan in the diet can help improve sleep quality ... coeliac disease or leaky gut can have a negative effect on mental health. "To keep the gut as healthy ...