The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A ...

Yet, despite its critical role in a balanced diet, it's estimated that an ... reduce the risk of developing heart disease, type 2 diabetes, and certain cancers, and support healthy weight management.

During the interview, John revealed the dietary restrictions he has to follow since being diagnosed with type 2 diabetes in the early 2000s. “I can have an apple, I can eat a bit of melon.

People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for ...

Chest pain is one of those symptoms that immediately makes you think the worst: that maybe you’re having a heart attack. But there are a lot of reasons you may feel discomfort, pressure ...

"A diet rich in vegetables ... Nguyen said that saturated fats had been linked to cancer, diabetes and Alzheimer's, as well as heart disease. "Replacing saturated fats with unsaturated fats ...