Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Incorporating exercise into your daily routine will help to reduce the damage of your desk job, but it's also important to ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Do you spend hours hunched over a desk, feeling tension in your shoulders and back? These stretches will help ease stiffness, ...

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

“Getting up from the desk and taking a little walk around can ... “Movement is key to musculoskeletal health and it is very important we exercise to maintain this part of health as we age.” ...