If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

She insisted that this exercise would help her students pay attention in class, something many kids struggle with.

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...

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Hours upon hours of daily sitting is hurting people’s health — even if they’re young and active, according to a study by the ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...