If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

When you can't break away to get the benefits of a brisk walk during a work day—or when it's just too cold to leave the ...

Editor-approved under-desk treadmills are up to 59% off on Amazon. Save on top brands including Urevo, Merach, Sunny Health & ...