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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
I find that stress can manifest in both my mind and body. Whenever I feel stressed, I tense my back, which can lead to ...
Yahoo9h
10 yoga poses you can do sitting in a chair
The poses stretch and strengthen many of the same ... Close your eyes and take 5 slow deep breaths to slow your heart rate ...
gloucestershirelive.co.uk9h
'I'm a physio - try this if joint pain is stopping exercise'
yoga and tai chi. After exercise apply cold therapy like Deep Freeze Glide on Gel or Deep Freeze Cold Patch, which cool and ...
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8 easy and effective exercises for instant stress relief
In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...