A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

After all that stretching and deep breathing, there's every chance you'll feel wonderfully relaxed and calm, ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is a small muscle located deep in the buttocks. It connects the lower ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

“This is a deep stretch for the hip flexors and quadriceps ... you can place a blanket under your knee or double up your yoga mat for more cushioning. Bring your hands onto your right knee ...

Just don’t go too hard, adds Horton. “If you’re going to do yoga before a workout, keep it light—more about breathing and stretching than deep, strength-focused poses,” he says.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations ...