Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Sleep Gadgets to Conquer Insomnia 01:33 All kinds of gizmos promise to help you sleep better. Consumer Reports checks out My Pillow, Sleep Shepherd, white noise machines, blue-light-blocking glasses ...

Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...