Sleep Gadgets to Conquer Insomnia 01:33 All kinds of gizmos promise to help you sleep better. Consumer Reports checks out My Pillow, Sleep Shepherd, white noise machines, blue-light-blocking glasses ...

It can be hard to fall asleep after hours of tossing and turning in bed… You’ve tried everything, and yet the solution seems ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

Tester Christy Snyder often deals with anxiety at night that makes it hard for her to fall asleep and sometimes results in insomnia ... highly rated for fast, deep sleep unflavored (easy to ...

CPAP, a machine that uses mild air pressure to keep your airways open while you sleep, is sometimes known to cause insomnia, discomfort, and even weight gain (referred to as "CPAP belly"). Fortunately ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...

Humans evolved to be weirdly efficient sleepers, sleeping less than other primates to satisfy their needs and spending more time in a stage of sleep and temporary muscle paralysis so deep ...

Produced by Cat Gough A Reduced Listening production for BBC Sounds To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.” ...

“I tried a lot of different strategies - melatonin supplements, meditation, deep-breathing exercises ... in bed but you’re not sleeping, this can set you up for insomnia,” says Kolla.