Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as ...

The 'Superman dance' trend, involving a nostalgic Superman flying pose, has gone viral on TikTok. It features three people creating a platform for the third to jump and pose, often accompanied by ...

Footage shows the final moments of a Russian woman named Kamilla Belyatskaya before she was swept away by the ocean while performing yoga on some nearby rocks. Aspiring actor Kamilla was on vacation ...

Kim Kardashian did not receive financial compensation for her futuristic photo shoot with Elon Musk’s $30,000 Tesla robot, according to her rep. The publicist told the New York Times Friday that ...