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To-Do List for Sleep: Jotting Down Tasks Before Bed Can Help You Drift Off Faster
Jotting down a to-do list before hitting the sack may help you fall asleep faster, according to a study from Baylor ...
Psychology Today1d
A Year-End Self-Care Guide: Do Something for Others
This season, it’s time to rethink self-care. Caring for others can be as nourishing for your well-being as solo spa days.
Jets hold on to defeat Jaguars after Davante Adams’ huge day in Jacksonville
Jones and the Jaguars offense retook the lead at 22-17 after a 73-year, eight-play drive that ended with Thomas’ second ...
YourTango2d
Husband Creates Daily Schedule For His Wife To Help Her ‘Become A Better Wife’
There is no reality under the sun where a husband demanding that his wife make all of his meals, go to the gym, and be in bed by a certain time is considered remotely respectful or the meaning of a ...
People on MSN3d
Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes — Here's How to Maximize Your To-Do List
She also suggests straightening up before guests, like going up and down stairs with the vacuum, or bending down to pick up ...
I tried a brain expert's 3-item to-do list strategy for a month—here's what I learned
Brain expert David Rock suggested I limit my daily to-do list to just three items. I tried, and at times it did make me feel ...