Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

By contrast, the trainer trends that have defined the latter half of this year – and those forecast for next – suggest many people are striving for anti-mainstream designs. In an effort to avoid ...

As a personal trainer who has spent the majority of the last two decades ... The latter involves an underhand grip, resulting in better bicep fiber recruitment. Chin-ups primarily work the biceps and ...

Mirroring the event’s focus between electric- and poison-types, this has a “choose a path” decision to make between the two, which results in you becoming “an expert Trainer” in your ...