Step away from the crowds into a mélange of Mediterranean coastal walks, perfect for autumn, winter and spring. View on ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

Dan Balz, the chief correspondent at The Washington Post, on 'Washington Week' commented on ways government bureaucrats can ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Walking 4-5 miles per day is the optimal distance to stay healthy and live a long life, but the time you spend walking may be ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...