There’s a Better Way to Walk for Exercise
What’s less clear: the right way to pack in those 150 minutes. It’s time to revisit how to walk. Yes, you mastered it back in ...
Walking the right way: Why short bouts are the new long walks
Walking is, undoubtedly, one of the best forms of workout, that is doable, requires no equipment and gives immense health ...
The Columbian9d
Walking easy way to get health started on right foot; add resistance training for more benefits
The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease her joint pain, “it just gives me energy … And then it calms me ...
The Australian9d
There’s a better way to walk for exercise
But when you’re walking for exercise, proper form is essential ... There’s an easy, effective way to measure your pace to see what qualifies as brisk or a moderate tempo: Use your words.