Doctor shares 'easy' movement to improve posture you can do while sitting at desk
A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...
Trainers say walking with this tool delivers more of a full-body burn
Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.
What is Nordic walking? This is how to do it properly, as per experts
'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...
How to Do Sit-Ups Safely and Alternatives to Try, According to Experts
Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...
verywellhealth3d
9 Surprising Health Benefits of Nordic Walking
Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...
Fit&Well on MSN5d
Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...
10 home remedies, best exercises to cure back pain quickly
Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...