Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

There are many nuances in canine body language to watch for when dogs meet and greet and posture is one to pay close ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories ...

Black Friday is more than just a chance to grab discounts on trending gadgets or holiday gifts—it’s also an excellent ...