Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Focus on Good Posture Maintaining proper posture is crucial for toning your abs while walking. Stand tall with your shoulders back and down, and avoid slouching. Keep your head up, eyes forward, and ...

Black Friday is more than just a chance to grab discounts on trending gadgets or holiday gifts—it’s also an excellent ...

Disciplines like yoga, Tai Chi, and Qi Gong increase body awareness, reduce stress, and boost balance. 4. One-legged ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

Many people may go barefoot at home. However, many people walk or even work out barefoot every day. Parents are advised to ...

According to etiquette expert Julie Lamberg-Burnet from the Sydney School of Protocol, you've been using your phone too much ...

Children's fashion has developed significantly, going beyond adorable styles to include eco-friendly production methods, ...