A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.